AT LEAST ONE SIZE. Go in size or you'll have hot spots on the forefoot. I hope you get the perfect fit and when you do, the Li Ning Speed will be the best hoop shoe you've ever had. This makes me feel very fast and light on my feet. It's low to the ground, but the cushion is good enough that I don't feel like my feet/legs are wrecked after 4 hours of tying.
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