I've been using the swing trainer pre-round and before/between shots at the range. I had a bad slice and I hated to hit my driver, as no matter what I tried I couldn't get my swing path in-to-out and I'd lose balls. I finally got this as it has completely changed my game off the tee. I when I would hit my good driver shots prior, I'd be in the range of 220-250yds; Now only after 3 weeks, I'm consistently hitting 245-280yd (I even got 312yd-er off a good dry bounce and roll).Here is a trick I've found: Do 3 reps with the weighted end then flip it around and hold it backwards, do 3 reps whipping it fast, back to 3 weighted, and then hit 3 range shots.Note: Still had to figure out how to control my club face but that became much easier to sort out after the trainer helped fix my tempo, body rotation, and path.
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