Review on 🥊 Boxing Reflex Ball - 3 Levels of Difficulty | Headband Included | Enhance Reaction, Agility, Punching Speed, Fight Skills, and Hand-Eye Coordination | Ideal Training for Kids and Adults by Jessie Drury

It's definitely harder than it looks and makes you look stupid at first. (You'll look stupid even if you get a little smarter). My neighbors stare at me when they see me using it, but it's a fun and easy upper body exercise. I'm no expert, but here's a tip: start by gently throwing the ball down at a 45-degree angle. the lightest/softest ball. It hits the ankles easier than the other two, but it's also the fastest moving ball. The red ball is the heaviest and slowest and doesn't put too much strain on the ankles (I've found the tennis ball hits the knuckles hardest). I'd recommend starting with this (but not hitting hard) just to get a feel for it, and then progressing to a lighter black.