These bands are awesome! You can do various workouts with them. They do come with a small booklet that give you a few sample excercises, however if u search online there are many more. I like using them in the gym to assist me in my pull ups. They came with a towel which honestly, I haven't tried. But the carrying case is convenient. I really like this set and I would recommend it!
ο»Ώ
LEADNOVO Adjustable Weights Dumbbells Barbell Set - 3 In 1 Home Fitness Weight Training For Men & Women
39 Review
Get Fit Now With CANWAY Pull Up Assistance Bands - Resistance Band Set For Powerlifting, Training & More!
58 Review
Quick Release 1 Inch Barbell Clamps - Locking Collar Clips For Standard Bar Weight Plates - Ideal For Fitness Training, Weightlifting, And Bodybuilding By Greententljs
36 Review
Get Fit And Stay Strong With Yes4All'S Vinyl Coated Kettlebell Set - 7 Weights Available For Your Strength Training Needs
47 Review
Foxelli Wading Boots: Lightweight, Rubber Sole Fly Fishing Shoes For Men - Grey
47 Review
Smart bracelet Xiaomi Mi Smart Band 6 CN, black
50 Review
6 Pcs Reflective Bands: High Visibility Running Gear For Women Men - Safety Straps Bracelets For Running, Cycling & Walking
46 Review
Segmented Beaded Kids Jump Rope For Exercise And Outdoor Activities - Durable And Shatterproof - Easily Adjustable And Light Weight Skipping Rope For Kids
48 Review