I used to have terribly painful calf cramps but now they almost never occur. These socks helped spread and align the toes. What a difference they made! I just wear them several times a week. I find that they offer enough room between the toes. You can wear them with shoes as long as the shoes have a wide toe box. At home I only wear them barefoot, although my exposed toes get cold at times. They are especially good for yoga or any type of floor exercise as they have traction. Overall a great product!
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