I couldn't even use it long enough to see results. I took it for 3 days and each time I got stomach upset. Lonely. Time. It gave me gas and I ran to the toilet every few hours π’. I also didn't know how much powder I needed to get 1300 calories. Update: I was fine as long as I used water and not milk. My stomach couldn't take too much milk. I gained 10 pounds and amazingly, after a year, my weight is still holding up.
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