I bought this set for my son who is just learning to ride a bike. The elbow and knee pads are good and do their job well. When my son was learning to ride a bike and skate, he fell many times and the insoles definitely help prevent a lot of bruises and injuries. However, the gloves are useless. It's basically just fabric, so it offers a thin layer of fabric to protect against instant scratches if dropped, but there's no longer any padding. When you fall, the first reaction is to try to protect yourself with your hands, and this thing doesn't protect you from that. A little more padding on the gloves would be perfect to protect the palms.
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