I love this waist trainer. It took me a little to figure out the sizing. Don’t order your regular size, I recommend going down a size. The whole point is for the trainer to be tight. I first got XL which was too big then returned for a L. Wore that for a little by starting on the 3rd hook. Once I could get to the 1st hook comfortably, I ordered a medium. So yes it does work and highly recommend :)I will say sometimes the bones hurt but I’m not sure if that’s just me. That’s why I gave it a 4
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