Gainer hat. It looks like dust. However, that is not the idea at all. Now, let's do some math. One serving is recommended by the manufacturer to be four measuring spoons, which have a volume that is approximately equivalent to that of a tablespoon. These four spoons will have a total of 273 calories (a Snickers bar with 600 calories is roughly equivalent in terms of utility). To begin, let me say that). These four tablespoons, when combined with water, expand to approximately a liter (!) of a thick mass that has the consistency of jelly. That is, you would have to consume almost one liter worth of thick jelly in order to receive 273 calories. You can be just as effective by eating diet bread as you would be by eating gainer bread. Coming from the experts. They are beyond a doubt. This demonstrates both a high degree of digestibility and a lack of any adverse effects on the digestive tract.
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