While not essential for progress in the gym, Beta Alanine aids in longer sets of 15+ reps lasting over a minute. It's not a huge difference, but being a born athlete, I appreciate every difference. Muscle Feast Beta Alanine mixes well with any drink, although it does make it a bit acidic. I like masking it with some kind of crystal light. I love that it's just beta alanine and nothing else so I can make my own pre-workout blend.
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