I find it reduces my appetite. I don't eat as much when I take it. I didn't notice any real change in weight or energy levels in the 2 weeks I had. But maybe that's because I didn't take it all the time. I didn't take it all the time or the recommended dose of 2 tablets twice a day as it caused stomach/abdominal pain, heartburn and diarrhea. If I take 1 tablet I have no pain but sometimes diarrhea occurs. And I usually have a strong stomach from eating. And yes, the capsaicin (I guess) makes BM feel like I've eaten very spicy food before. Maybe some people tolerate it or their gastrointestinal tract doesn't suffer as much, but I should stop taking it. Two stars because it suppresses the appetite.
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