This product works, it's all you need, I've been using it with training for about 1 year now and I can't believe the results. I started at 360 pounds and am now at 186.7 pounds. I started taking one in the morning and one after work around 5pm and then increased the dose to 3 times a day: one in the morning, one in the afternoon and one at 5pm. Adding a third one really helped. I've tried many different products over the years and they have all been rubbish except this one, this is hands down the best, don't waste your money on anything else by all means buy it, I highly recommend, you will don't regret it. The customer service is excellent, they respond very quickly to all your questions and the shipping speed is amazing.
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