The lowest setting is the highest you'll even want to hold without beating up your muscles. It's also quite difficult. So if you suffer from arthritis or do a lot of manual work, this might annoy you. You must be very careful when using this as it WILL HARM you or someone else. We just find it too aggressive and difficult for ourselves or a partner to massage. My girlfriend gets disabled knots on her shoulders and it's DEFINITELY unkind. Maybe a bodybuilder physique or something, I don't know.
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