Review on UV-Free LED Therapy Lamp - Verilux® HappyLight® Luxe With 10,000 Lux Bright White Light, Adjustable Brightness And Color, And Countdown Timer by Jason Havens
So helpful - my new review
I had heard all about these for seasonal depression or to use to help your circadian rhythm. I was skeptical, especially since I live in a rather sunny state. My job has lots of windows and I usually find time to get out for 15 mins a day during work. I noticed I’ve been angry, exhausted, frustrated, etc. I used this for the full timer for two weeks and started to notice my mood was better. I had been taking vitamin D, but clearly it wasn’t enough. When I stopped for a few days, I could feel all those grumps coming back. One day will not cure you, but if you do it consistently, you will see results.
- The UV-Free LED Therapy Lamp is a highly effective and non-invasive way to alleviate symptoms of seasonal affective disorder
- Limited research on the long-term effects of LED therapy
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