I wear this when riding my motorcycle off-road. I originally wore medium, it was a little tight in the chest and arms, I switched to a large and became much more comfortable. I weigh 170 pounds, chest 40 inches, beefy arms. Wearing with a cotton tank top is most comfortable, I also wear a tank top over it, even at 90+ degrees with little airflow it's ok. I dried off several times and this shirt fully protected my elbows, arms and shoulders. I also wear soft Troy Lee shorts.
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