The watch shows heart rate, stress level, breathing rate, calories burned per day, distances and ascents / descents by floors, stress, rest and sleep levels. The watch includes basic types of workouts, I use running on a simulator, cardio, Pilates (it counts breathing perfectly) I created my own workout so that you can track your heart rate at different times of the workout (the application on your phone allows you to create a workout yourself). It is convenient to view workouts and then adjust them. From the clock, a track is immediately written to the strava, unlike all honors, mibands. The watch contains ready-made workouts for various sports for free. Therefore, if you need to prepare for any, you just need to request a workout and follow the instructions. Yes, and you can swim in them with a distance measurement. I'm waiting for spring, I want to see how I will go through cycling, I think it's great. Also, the watch is endowed with the function of tracking water consumption. I have followed this process before, but with a watch it is much more convenient. The watch has the ability (using the application) to add friends and organize competitions there, for example, by the number of steps. With my sedentary work, this is a great motivation to break away from the computer and go for a walk. The watch shows the weather, wind speed, whether there is precipitation/cloudiness/sunshine and humidity. Paying with the watch is very convenient and safe. Well, the appearance of the watch is excellent, very nice strap . Color display and the ability to change pictures / screen variations to your taste. The battery charge with active use lasts for 5-7 days. I highly recommend buying them, you can't go wrong!
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