This is the second time I use it for weight loss. I just mix it with water and drink it on the way to the gym. To be honest I've never had a protein that worked so well. It makes me feel like I'm not working hard enough in the gym because after exhausting myself I know I'll wake up in pain the next day. I wake up feeling great, no pain or tension! I also use their ISOLATE after my workout. No need for rest days or cheat days. I've been home since June due to Covid so I'm definitely out of shape and should be sick and it's crazy how good this protein is for me!
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