First off if you didn't get the memo these things are adorable and sometimes I think my kids try to fall just to get them. These come in a four pack and are the ones that you can freeze or heat, for the heating you can just place in the microwave for about 20 secs if it's not hot by then place for another 10 seconds but make sure you test it before handing it over to your kid. My ten-year old just had his tooth come out so I gave him a frozen one to hold over his mouth where the tooth came out for about 5 minutes and he was all better. They are also good for "boo boos" my younger daughter fell and scraped her knee so after I cleaned it up I let her place one on her knee and she didn't give it back until it was thawed out which was quiet a while, they hold the cold for a good amount of time. Overall they are great quality and I would recommend them to any parent or anyone who takes care of children.
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