Runs small, buy one size up. They can't go all the way down as they slide a little more than barefoot in this scenario. Grip for kicks is very good, I didn't feel any slipping (or over-gripping) even on spin/twist kicks. ). I use them for taekwondo and kummuye on mats with texture/grip that caused small tears in my skin, they prevent that. They are as close as possible to barefoot shoes, you have nothing to lose like traditional martial arts shoes. I also have fairly wide feet and they stretch very well (most martial arts shoes compress). that's a lot of fingers for me). I don't know how long they will last, I've used them for about a dozen sessions and so far they're holding up well. I think the bottom material will probably wear out over a few dozen sessions as there isn't much material there. There is reinforcement at the main turning point that will help.
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