I'm 6ft 0" and weigh 225 pounds and I wear an XL - larger than typical US sizing, but mostly met my sizing expectations based on the size chart, but feet fit snugly. There isn't much elastic in the waistband, but that suits me. I really like the weight - warmer than athletic jogging pants but not hot like fleece. And the material is also quite elastic. Now for the minus - the seams. I bought these to find pants to wear in a layer on runs in 20-40F which is typical for Pennsylvania winters. walking, which is very troublesome. Will still be using them for the colder side of those runs with running tights underneath, just a disappointment I thought I found my 1 layer but still need 2.
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