I only wear it to sleep, I hear white noise. These are the ONLY headphones small enough for my ears. And the actual plastic part of the mic is small/not bulky enough for me to sleep on my side comfortably. Well, for rigorous music listening, they probably aren't the best. I wore a pair every night for over a year before one side stopped working. They are not durable if a pet catches them. My cat ruined the pair (wire part) with one bite.
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