Review on Gainer Optimum Nutrition Serious Mass, 2720 g, banana by Adam Kotowski ᠌

I just bought it and I can’t write about the results. I can only say that I lost 6 kg of pure muscle mass in a year. Most likely due to illness, after actually having the operation, I decided to catch up with the weight, or rather muscle mass, but since I really don’t eat much, I went to my father, he’s dystrophic like a campaign: D, in general, I can’t eat a lot physically. I lost weight not only in muscles, but in general, the whole skin was tightened. I decided to buy a gamer, because now not only muscles are of interest. And I will finish the protein with eggs and the rest of the food. After reading and viewing all the material about the gainer on the Internet, I came to the conclusion that you need to drink in small portions 2 times a day, about 70 mg each. Secondly, these are mandatory strength exercises, or all this will go into you know what, and also into fat. 3rd, this is strictly between meals, nothing else, so as not to spoil the stomach and, in principle, to have an effect, that is, 50 to 50, because this is not a meal replacement. At the moment, height is 182, weight is 70. I am going to my standard of 76-78 kg. I'll be sure to post the results over time.