I only use them to make myself comfortable. I can see how they would help me transition to actual chopsticks without our help. The instructions are minimal so I had to watch a few youtube videos to help me use it. In general I will say that I will probably be able to use real chopsticks unaided after using them as they place specific fingers in specific places and help you use the chopsticks properly. Practice creates masters.
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Omega-3 caps, 1000 mg, 200 pcs.
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