Bought a black/grey/red pair. The gray matches perfectly, while the red and black rise higher and don't constrict as much. The shorts have good compression but not as much as I would like. They are great for running and lifting weights. You can wear them without shorts but be careful they are not double lined in the front. You must wear underwear for the sake of modesty. They also don't protect against squats as you can clearly see your underwear through them. They have a nice drawstring to tighten them if needed. Large was recommended but I bought the medium and I'm glad I did. I would suggest reducing the size for more compression. The case holds my iPhone 8 while I work with no problem. All in all not bad for the price. I docked a star due to size difference.
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