I ordered these because of tendinitis in my forearms and bicep tendon. I had hoped that they would keep the muscles warm and that the compression would ease some of the pain. After wearing them for a few days, I think they are a great purchase. Initially I thought they were too tight, but I've come to appreciate the compression. They are particularly nice when I'm at the computer using the keyboard and mouse, and also when I am doing physical therapy exercises. They are also a good reminder to avoid lifting and straining the injured tendons and muscles.I measured my biceps at 11-12 inches and ordered the sleeve size according to the measurement chart. I do wish they were about 3 inches longer so that they would cover my wrists to biceps.
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