The outcome was satisfying to me. Particularly early in the day. enough to accomplish the accomplishment of running to work! Sufficient strength for training. A glass of water would require one ladle of this. Also works well with minerals. Various varieties were sampled. Everything else (apple, berries, lemon-lime, strawberry-lime, etc.) is great, however the cappuccino was thrown out because nobody could drink it. It also has a lesser impact than the others.
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