I usually wear and order medium. Fits great! It is very comfortable and I think the quality is very good. I really like the leg straps, non-slip/silicone, not too thick like some cycling shorts I've seen/worn. I've had cycling shorts that required me to tuck the bottom of the strap up because the strap was so uncomfortable I didn't have to do it with those. I'm almost 5ft 7" and 130. I wear size 4/6 shorts and pants and chose a medium size. They fit so well that I've already ordered another pair. I wear them for road biking (I will also wear them on my mountain bike) as I prefer the thinner padding of tri shorts. I've been cycling for a while now and don't need much padding anymore, but on very long rides it's an extra precaution.
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