Review on Powerful Keto-Friendly Pre Workout: Optimum Nutrition Gold Standard with Creatine, Beta-Alanine, and More - Strawberry Mango Daiquiri Flavor, 20 Servings by Cindy Lloyd

While the taste leaves something to be desired, I find that most of the taste issues are due to the addition of sodium (which actually helps during training). . The formula is simple and doesn't contain tons of unnatural ingredients, good for those trying to avoid poorly tested supplements, but the caffeine dose is quite high for beginners, so starting with a quarter or half scoop is recommended. I've seen a few reviews complaining of tingling (VERY likely due to the 3.2g of beta alanine) but that's to be expected from the product. , the performance gain is not bad. Please note that this product contains a total of 6.2g creatine (5g monohydrate and 1.2g nitrate) therefore additional water intake before and after use is REQUIRED. Eating some fast-burning carbs before meals will help prevent bloating. All in all, this is a good option for those looking for a mid-range stimulant to get the most out of their time in the gym.