
This shoe is great and very stable for speed work and changing direction during sprints. They also have a very durable and stiff outsole that is perfect for providing a solid foundation for strength training. If you have enough flexible ankles to squat without lifting wedges, they provide you with a very stable stance. My only complaint is that the panels on this pair don't quite fit the inside of the show on the side and it does my heel a bit got stuck when I put them on for the first time. By tightening the laces slightly, I was able to solve this problem. Overall I'm happy with them and would recommend them to anyone looking for training shoes. However, they are definitely not ideal for long-distance running!

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