This is a solid piece of workout equipment. I installed it on drywall using a 1in x 6in x 6ft pine board cut in half to give 3ft runners between each side of the bar and the wall studs. Used 6x, 3 1/2in, 3/8 lag bolts on each runner, the top 4 also going through the hangers. This combination gave just enough room to operate the system as a pull up bar and dip station when on the lower hanger (the top hanger needs to be close to the top of the 3ft runners). The system is comfortable to use, and I really like the multiple-functions, including hanging resistance bands or a TRX from the top.
Gonex Hand Grip Strengthener With Counter, Forearm Trainer Workout Kit (5Pack), Adjustable Resistance Grip Strength Trainer, Finger Exerciser/Stretcher, Grip Ring, Grip Ball For Recovery And Athletes
37 Review
VIGBODY Weight Bench, Adjustable Strength Training Bench For Full Body Workout, Foldable Workout Bench, Utility Incline/Decline Exercise Bench For Home Gym- New Version
37 Review
Boost Your Fitness Routine: OppsDecor Adjustable Weight Bench With Barbell Rack For Home Gym Strength Training
44 Review
Get Fit With BERTER Resistance Bands For Legs And Butt - Non-Slip Fitness Booty Loop Bands For Intense Workouts!
42 Review
ALONEFIRE Offset Flashlight Mount For Picatinny Gun Tactical LED Torch - Sports Outdoors Hunting Fishing Shooting Airsoft Guns Accessories Sights Optics Scope
24 Review
OneTigris Multicam Helmet Cover For Fast Helmets In Size M/L And L/XL - Protect Your Headgear With Cloth Cover In Multicam Print
31 Review
OneTigris Tactical Half Face Mask: Foldable Mesh Protection For Women & Teens - 4.5 Inches
23 Review
TAC9ER Kevlar Lined Tactical Gloves: Full Hand Protection, Cut & Temperature Resistant, Touchscreen Friendly For Men & Women
45 Review