I've only used it a couple of times so far and I have to say it worked. As with all of these things, your microwave will require a bit of trial and error to determine the best time to use it, how much water to sprinkle on it if needed, and so on. It's a beautiful lavender color, soft fabric, good shape and size, smells like lavender when heated, and best of all, it's heavy. It must be carefully placed on the body and not fall on the sore back, that goes without saying. Weight is needed to transfer heat to the body. If it were very easy it wouldn't work. So if you are in so much pain that the sheets hurt, don't use this. But for the rest of us, it's a very good hot compress to use alone or in combination with any body kit, and for personal use at home, it's better than spending a few hundred bucks on a professional hydrocollator and wet hot compresses to spend If you are a professional massage therapist, buy a hydrocollator and moist hot compresses. You will not regret it. But if you just need something to unwind at the end of a long hard day, or loosen up tight back or leg muscles, I recommend this!
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