Has some pros: The product really helps. There is less hunting. Height is 173 cm. From 86 in a month I dropped up to 78 kg. The need for proteins is replenished. The weight ran. According to the scheme, 3 days in a row for 75 minutes, 1 day of rest. From strength training, I did light push-ups, giving a passive load to the muscles so that only fat burned. I did about 30 push ups a day. Unfortunately there is an obvious downside. Has cons: The product really helps. There is less hunting. Height is 173 cm. From 86 in a month I dropped up to 78 kg. The need for proteins is replenished. The weight ran. According to the scheme, 3 days in a row for 75 minutes, 1 day of rest. From strength training, I did light push-ups, giving a passive load to the muscles so that only fat burned. I did about 30 push ups a day. Unfortunately there is an obvious downside.
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