I wanted an aqua bag for my home gym and I found other reviews that used this as a punching bag for less than major brands so I decided to give it a try.The set up was pretty easy - make sure you use a stud if hanging from a ceiling. I included pics of my set up which all components extra capacity to hold the weight.The hardest part is filling it with water. There are videos out there to help explain the process. Note most leave out that you need a nozzle less than 1/2” to fit in the hole and you need to open up the hole so water can enter the bag. I got water everywhere at the end of the process so be aware of this for the environment you are using to mount it.I’ve been pounding on this thing and it’s great. I love the rebound and less impact on joints. Note: it’s probably a harder punching surface than you think. I do recommend wrapping your hands and wearing gloves.I’m pretty happy with the purchase and glad I added it to my gym.
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