I use green screen and have had great success. This allows me to have a background of my choice without allowing other meeting participants to see what's happening around me or in the room behind me. Please note that the complete kit is quite large and may need a lot of free space for installation. Thankfully, with the ambient light I have, I haven't had to use the included lighting kit yet. Just remember that it's good to get the screen well lit with little or no shadows so the background looks its best.
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