I'm about 5'7" and 195 lbs, fairly athletic, and do a lot of powerlifting-like moves. This medium sized shirt (although I usually go plus size with everything else) fits very well, a bit tight but form fitting. It's really breathable and can be paired with chinos to look great at a party or a simple outfit. If you have large breasts, lighter colors can expose your nipples a bit, so if this is a problem lighter colors should be avoided. However, black is great and navy is good in my experience.
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