I'm not sure if this really works or not. I had to pull it out of my hair after an hour while trying to sleep because it was uncomfortable. I sleep on my side and it was very uncomfortable for me to sleep with it on. If you're likely to sleep on your back or stomach, you probably won't have any problems. Insertion was not difficult, everything is very simple. The rod is quite long so obviously made for longer hair, not the medium length hair I have, so I left a few inches of rod hanging off the end.
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