I've been without pre-workouts for a few years now. I took them religiously in my late teens and twenties. I usually buy the ingredients individually and mix them myself as it's a lot cheaper. But it takes a bit more effort and doesn't have much flavor. Being very busy I figured it was worth the extra money to buy a well known brand at a higher price, at least for now. I was looking for something caffeine free as I'm extremely sensitive and without the added ingredients that can cause stomach problems. I am happy to report that this product has given fantastic results in a short period of time. I feel more focused during my workouts and feel like I have a lot more energy. No nervous energy, just energy to keep moving and get the blood flowing. I also think the taste is fantastic (cucumber). I prefer to dilute with one scoop per liter of water. I took it to my last band rehearsal (drummer) and was full of energy even after 3 hours of play. To be honest, I feel more alive when I take this material. You still need to exercise, you still need to eat right, but I feel like it helped me get the extra boost I needed when the chaos of life was wearing me out. my complaints only 20 servings? And no beta-alanine. It's okay, I can add the last one separately. How long will I use this product? Probably not because of the price compared to buying similar ingredients separately. But in the near future I will use it to stay on course.
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