This really works and you'll lose water weight and fat. I have always used those sweat suits from sporting good stores that made you feel like you were wearing a trash bag. Not this vest. You will sweat like you never have. I've worn this on my treadmill and my shoes get soaked from all the sweat. You should get a size up. I wear large shirt size and got both a large and xl. They both fit but the xl is easier to take off since it is compression. I rinse in sink after use and hang in garage and it's dry by next day. By all means get this if you're serious about losing that extra fat and water weight
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