First of all I have to say that I do not use this product as a true workout supplement. I use it as a general energy supplement for work. .I'm in my early 40's and suddenly realized how incredibly unhealthy and out of shape I am. Although there may be underlying health issues to watch out for, I'm suddenly very, very tired and weak throughout the day. This is a problem because I have a very, very physical job in the construction industry. I was taking a few bottles of 5 Hour Energy a day, then decided to try the nightmare called The Red Line. The 5 hour energy was good I think but quite expensive. And the red line is just terrible nonsense! I discovered Vega at Sprouts Farmers Market and bought sample packs first. To start, add one full scoop to half a bottle of water, then two scoops to a full bottle of water and drink throughout the day. took some other pre workout supplement and i heard they give you a super big mega high followed by a nasty crash. It's just pure energy. No sweat, no shaking. But it seems to be taking quite a long time. I would NOT recommend taking this before bed. I hope this review helped. make.
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