Take 3 times a day as directed on the bottle, eat better and try to stay in good shape with light exercise for the last 4 months. I'm just over 6'1" and very "chubby", looking 235 pounds to start - after 4 months of better eating, exercising whenever I could, and taking this supplement daily, I'm still the same height ( laughs), but I lost more than 30 kg! Most of those pounds lost were my "spare tire" shed (thank goodness)! Although I only did light exercise due to a painful, chronic back condition while losing all that fat, I also built strong, lean muscle mass much faster than I ever did, except when I was a teenager (now in my 30's). ) - so overall I look way better than I did before using this product as I am thinner but more muscular than I was when I was a significantly younger 20 year old male who was a regular gym attendee. I've also noticed that I've been feeling in a slightly optimistic mood for many days since I started using this supplement and I also have more natural energy. To be honest I thought all these natural boosters were just a step away from snake oil but a friend insisted on his recommendations for this and I am grateful to him for that as he has been a great help in improving overall shape and general improvement of well-being. . I promise no payments or incentives have been made for this review - I can't guarantee you the same level of success as mine, but I can honestly say this has been a game changer for me in terms of improving my fitness and therefore my looks while doing it Improvement was my mood and energy. Highly recommended and hope you get the same results!
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