These shoes are awesome! I'm NOT an avid biker, but I played last week (Ragbrai in Iowa). 135 miles in two days. All I have are flat pedals on the Trek 7.3. I had problems with foot cramps in tennis shoes. They are much tougher and solved the problem. I have males 8.5 D/wide. I bought size 43. They're a bit long and a bit narrow for my wide foot, but like I said, they did the job. Easy to walk - compared to cycling shoes and comfortable. I've read almost a million reviews and I'm here to say - for flat pedals (no clips) cycling shoes are worth it. OBTW - they are made for clips, just not required. And to all bike lovers - maybe clips next year. Small steps :)
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