This material is not bad. The directions say to add one packet for every 8 ounces of water. It also says to "consume 30-45 minutes before endurance" and "consume in the morning before brushing for best results, as brushing kills oral bacteria, which play an important role in nitric oxide production." I didn't have any of the second part idea - interesting. In any case, there are no actual "ingredients" in this product, which is odd. But in the nutritional value is given beet extract. Still weird but okay. As for the taste, they say it's neutral. I wouldn't say it tastes like beets, but it's not exactly unflavored either. It's a little bitter, but not too terrible. The aftertaste is also bitter. I really want it to be like beetroot as I love beetroot. I personally prefer not to drink it straight, so I'll mix it with something else - maybe electrolytes - in the future. If you found my review helpful, why not click the 'Helpful' button. Thanks very much! Have a nice day! :)
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