A friend of mine always said that oil is your car's blood. Regular cleaning and replacement extends engine life and improves vehicle performance. Therefore, human blood is the vital fluid for how well we function. It largely determines our endurance, cognitive activity, strength, and the overall health of all our organs. Beet powder has many proven benefits and I believe most of these are blood and circulatory related. It helps lower blood pressure and contains antioxidants to repair and prevent damage. This can help keep the decision-making parts of the brain focused and provide the energy to use muscles efficiently. This supports the waste stream in efficient disposal. Beetroot powder is especially good for the liver as a detoxifier. The bottle recommends not to exceed the daily dose, and in a way that's good advice. For example, you can become seriously ill if you drink the juice from more than one raw beetroot. Even one has one hell of a detox effect that I used to drink, and once I drank an equal-sized beet juice. My skin became inflamed and my body released many toxins that hurt me at first until they were eliminated. It is said that even beetroot juice can make you seriously ill or even kill you. It probably depends on how many toxins your body stores. I've tried getting the health food store to add more beets to the juice mix but they won't allow it. I think you know something of this story. This powder is so small that even doubling or tripling the damage is minimal if not beneficial, but it can also be dangerous and make you very sick. I took the recommended dose and it was small enough that I didn't have any stomach problems. In fact, it probably helped my digestion. I'm surprised they don't list them, but beetroot powder contains over a dozen vitamins, as well as iron and other minerals. Antioxidants such as vitamin C and others are also found in high concentrations. It appears to be the standard 1300mg per day dose, and the supplement has good sources. They make the usual disclaimer that the FDA does not consider it a treatment, cure, or prevention of any disease, but unlike some of the fancier supplements, there seems to be ample evidence that it has various desirable health effects. . highlighted.
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