Very messy but worth it. There are so many uses for activated charcoal. I brush their teeth sometimes. I don't take before and after photos so I don't notice any difference if it works or not. I like to use it to prevent hangovers and to make me feel really crappy in the mornings after drinking alcohol. I take charcoal and water (about 1 teaspoon activated charcoal) before drinking alcohol (about 30 minutes - 1 hour before drinking). I was skeptical the first time, but the next morning I woke up feeling like I hadn't even had a drink the night before.
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