Of course, you must calculate the portion for your particular objectives. I divided the prescribed amount into two halves and drank a bit less than that. Got advantages: Although the product is authentic, the code is flawed. The flavor is amazing in every way! Even more than vanilla and chocolate, I preferred banana. consumed with milk. Quite tasty! Even with cold milk, it almost perfectly blends. The weight increased. Cons of it: The information on the sticker in 2022 differs differently from the wording on the can in its original English language. I interpreted from the English.
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