This is the first foot massager I have but I tried several others before purchasing. This machine works just as well as the much more expensive ones I've tried at Bed, Bath, and Beyond. I jumped at the chance to purchase this product based on the good reviews I read here and the lower price and I'm glad I did. I ended up buying a second car as a Christmas present for the family. When you turn it on, it defaults to L low. It has the functions of thermal, air and shiatsu massage. The heater only has an on/off option (it gets fairly warm but not too hot), while the air massage and shiatsu massage options have L low, M medium, and H high. You can also choose between 15 minute or 30 minute sessions. Tip: Wear thicker socks. The first time I tried it I was barefoot and the massage immediately felt bad. But as soon as I tried again, in thick socks, the world changed. I like to use the following settings: 15-minute massage, heat, L low shiatsu massage, and H high air massage. It's the perfect way to unwind after a long day at work, or an invigorating start to the day! Hopefully it will be usable over time (I've only had it for a few days and will update later). It fits my foot (women's size 7.5-8) as well as the feet of all my cousins, who are all very tall men (I don't know their shoe sizes). !
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