The harness is a life-saver! I shoot videos frequently and this Ergorig harness helped me carry my equipment comfortably for hours without feeling any strain on my back. It helped me to maintain stability by evenly distributing the weight of the electronics. Through trial and error, I found that it's best for those of us who have a small frame. The only con I have is that it can be a bit tricky to adjust the height, but once I got the hang of it, it was smooth sailing.