Review on 🌿 Shiatsu Massage Pillow: Heat Deep Tissue Massager for Pain Relief - Perfect Gift for Women, Men, Mom, Dad - Ideal for Neck, Back, Shoulders, Foot, Calf, Leg, and Hand - Use at Home, Office, or Car by April Knowles

I've only been using it for about a week. I work from home due to Covid and don't have the most comfortable office chair. Towards the end of the day, the lower back starts to hurt. I found running 2 loops (yes, it times out after 5-10 minutes) does the trick. I do one cycle for the lower back and one in the middle. The heat adds a nice touch, although you can turn it off if you'd like. I also like how I just press the power button once the massaging fingers (or whatever you call them) change direction and go through some sort of pattern. It keeps my back from hurting where they are massaging. My wife loved the 12v car adapter (even though my truck has a regular outlet). She used it on a recent trip and said she found the hours between stops more comfortable. Feeling her back tense again, she threw it behind her and began a hot cycle.