I take 400-600 mg of 5-HTP daily for depression. A few years ago I had a severe seizure and the medication was making my brain feel overwhelmed. 5-HTP got the job done for me with no horrible side effects, and as a bonus, it's available without a prescription. I've been taking it almost daily for over five years now with no depressive episodes or relapses and no side effects. This brand in particular (Now Foods) was a blessing as taking four to six pills a day was a bit of a pain. . Fewer pills is good and this brand has been a solid buy for me for a long time. I can only recommend that. Disclaimer: None of this constitutes medical advice and YMMV regarding medical benefits. It has helped me, but not everyone can help.
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