"Definitive scientific proof of the effectiveness of blue light glasses is yet to come, but oddly enough I have to say that from the day I started using them I started getting noticeably better sleep. Like most of us these days I spend most of my day and evening looking at one type of screen or another and I need something to help with eyestrain and disrupted sleep patterns. Now I fall asleep much faster and it's much easier to "nod" during the day. I definitely wake up more rested than before using these glasses. I certainly can't speak for others, but I've had positive results with these glasses! I also try to take more breaks - about every 20 minutes when I can - but the glasses seem to allow me to spend more time looking at screens with less eye strain than before. Very satisfied!
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